20-09-2007, 02:38 PM
whiteninja Wrote:5 rounds for time...what are you talking about exactly?
- 21 deadlifts, 135#
- 15 burpees
- 9 dumbbell shoulder presses, 20# each arm (next highest pair I could get, 35#, was too heavy)
Time: 19:45
That felt f***ing amazing.


![[Image: signature-cc3b3pia21.png]](https://kireekpso.files.wordpress.com/2015/11/signature-cc3b3pia21.png)