How do you heal your Force?

[Forge]

I was wondering how you tend to heal your Forces?

I've recently started a FOnewearl which I've been playing in multiplayer with a lot, so the lack of Monofluids and Meseta has caused me to heal using Monomates.

I've noticed a few benefits-
o No charge time, no cool down
o I can heal when I've less than 15TP (and at Lv10, that's a lot of the time)
o I can still run while healing

There are also a few drawbacks-
o I can only hold ten Monomates, and I've not found many Dimates yet.
o They will only heal me, and not my partner as well (and I've only one Star Atomizer)

Since I'm still a low level, I also remain damaged a lot of the time to heal by Level Up. There are no Heal Rings in the area to help me on my way.

Discuss.