Forums

i know that)

Yesterday:
For time...
- 800m run
- 50 pull-ups
- 100 push-ups
- 150 squats
- 800m run
Time: 38:21
Notes: Owned, terribly. I was hoping for more like 30:00. Made it feel all the better to finish.


Today:
Max Effort: Deadlifts, 1-1-1-1-1
Loads: 265, 270, 275, 280(Old Personal Record; Failed), 280(Failed)
Notes: Only 2.5 minutes rest between lifts; not enough, was pressed for time.



I also purchased a canvas duffel bag that I'll fill with 100 pounds of sand once it comes in. Cost $18, will be here by Sept. 6th. The 100 pounds of sand cost about $6. Cheapest workout equipment ever.



NO, IT IS NOT EXACTLY PSO. >_>

Today...
3 rounds for time, with 1:00 rest between each exercise...
- 15 push-press, 65#
- 10 kipping pull-ups
- 15 dumbbell swings, 40#
Time: 17:25 total; 8:00 rest, 9:25 working

More of a muscle fatigue than "Wow, I can hardly breathe" fatigue from this one.

Re: nomercy
gib calibur, nao. ; ;

well i did 2 FULL ult runs with my hunter and i olny found one thing!


VARISTA!!!


YAY!

im pissed

yesterday I got

silence claw
kaladbolg

W000t!!

so far( im not done yet ) today i found

custom frame ver. 00
Gigobooma's right arm
Asuka!!!
diska of liberator (lame)
4x DPs
sacred cloth
and a DBs shield!!

and numerous ginders!!

this SOOO makes up for yesterday
i <3 Asuka!!

that was done with my new Redria Hunter Zak!

trying to beat Vhard to get into ult!
i still have the mines and the ruins left to do today

but i might wait on the ruins for tommorrow

MINES MINES MINES MINES!!!! WOOT

Edit!:


i did the mines and i accidently forgot to push the caves button thingy
lol
and then

KALADABOLG (meh?)
Double Saber W0000000t
mace of adaman (but i sold it)
Mats
4 PDs

im done for today

ruins tommorrow